Individual Counseling

As a counselor at Purple Bandana Education and Recovery Resources, I offer individual counseling services to those who are struggling with addiction and mental health issues. In our sessions, I create a safe and supportive environment where you can share your thoughts and feelings without fear of judgment.

Together, we will explore the underlying factors that contribute to your struggles, such as past trauma or relationship problems. I believe in a holistic approach to treatment and will work with you to develop a personalized treatment plan that addresses your unique needs.

Throughout our counseling sessions, I will use evidence-based techniques such as cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), and mindfulness practices to help you develop coping skills and overcome challenges. We will work collaboratively to identify and achieve your personal goals, providing you with the tools and resources necessary to achieve long-term recovery and a meaningful life.

At Purple Bandana, we understand that everyone's journey is unique, and we will customize our counseling services to meet your individual needs. My ultimate goal is to empower you with the skills and resources necessary to live a fulfilling life free from the grip of addiction and mental health issues.