Posted on March 18th, 2026.

Guilt and shame can sound similar, but they do very different things inside a person’s life.

One may push you to reflect on a choice or repair a relationship. The other can sink deeper, shaping how you see yourself and how safe you …

It was sometime in 2004 that I was delivering urine samples for drug screens to the lab. I walked in the wrong door, and went about finding my way to the lab. At some point I walked past a office with an open door and a lady in thte office, bhind her desk, was …

Posted on March 5th, 2023

As humans, we are bound to face challenges and adversities in life. Whether it's a personal crisis or a global pandemic, adversity can strike at any moment and test our emotional and mental strength. However, the good news is that we can …

Posted on March 4th, 2023

Emotional intelligence (EI) refers to the ability to understand, manage, and express one's emotions effectively. It's an essential skill that affects all areas of life, including personal relationships, professional success, and overall …